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#1 13-09-2018 10:08:16

xuezhiqian123
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Date d'inscription: 10-07-2018
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Shaping your thighs Published: 31.10.2009 | Author: bethulsk | Category: Health And Fitness
The thighs are made up of several muscle groups like the hamstrings Larry Bird Celtics Jersey , abductors and quadriceps. Strong thighs provide excellent support to the upper body. If you are a woman and are fond of wearing short skirts, bikinis or shorts then your things need to be slender and sexy. If your thighs are bulky then they will look ugly. Women appreciate men who have strong muscled thighs. To get your thighs into shape you need to work on them. And what better way to get them into shape then to perform some thigh exercises.


If you are exercising regularly then ensure that you include thigh exercises in your routine. Before and after any workout it is important to perform stretching exercises to warm up the muscles. It also helps to prevent injuries. After the warm up you need to target the multiple muscle groups in the thigh and the best exercise for this is the squats. When you perform squats the thigh muscles get worked and you can use light weights for resistance if required. Lunges are great exercises for the thighs as they target both the quadriceps and hamstring muscles. You can use leg bands and leg lifts to work on the muscles by offering more resistance.


Skipping is another great exercise that helps firm and shape your thighs. Swimming on your back works on your thighs too. Brisk walking or power walking and jogging also help stimulate the thigh muscles. Perform stretches after your workout to offer flexibility to the thigh muscles and for greater relaxation.


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